Free Hip Shimmy Practice

I LOVE working on my hip shimmy, and for years, it’s been a staple in the beginning of my personal practice. For the Winter 2022 Session in Dark Side Boot Camp, we’re working on adding isolation accents into our loose hip shimmy. Here’s a short hip shimmy tutorial and practice. If you’d like to add some isolations, we’ve been working on hips up/down as well as twists. I’ll be adding pelvic tilts this week.