Free Hip Shimmy Practice

I LOVE working on my hip shimmy, and for years, it’s been a staple in the beginning of my personal practice.

For the Winter 2022 Session in Dark Side Boot Camp, we’re working on adding isolation accents into our loose hip shimmy. Here’s a short hip shimmy tutorial and practice. If you’d like to add some isolations, we’ve been working on hips up/down as well as twists. I’ll be adding pelvic tilts this week.

Want more on demand practice sessions? Join The Dark Side Stream. Packages starting at $9.99 CDN/month. GOLD tier has an open invitation to one live online drilling class per month starting in January 2022. This video is an excerpt from Hip Shimmy - Knee/leg driven tutorial and practice which is available to Gold, Silver and Bronze subscribers and is also available as a 1 week rental.

Want to join in the Live Online classes? Drop-ins are welcome, and you can still join the session. Click here for registration.