Unearth & Flourish is a 3 part workshop series based on the highly esteemed Take It Back intensives. This series is designed to help you (re)connect with movement and explore your own personal vocabulary and individual voice in guided experiential learning sessions.

Join us on Sunday, February 6 for the Live Online Dark Salon.

I LOVE working on my hip shimmy, and for years, it’s been a staple in the beginning of my personal practice. For the Winter 2022 Session in Dark Side Boot Camp, we’re working on adding isolation accents into our loose hip shimmy. Here’s a short hip shimmy tutorial and practice. If you’d like to add some isolations, we’ve been working on hips up/down as well as twists. I’ll be adding pelvic tilts this week.