Class Recordings
Week 1 (06/14/23)
Working with the hip shimmy and various isolations and movement as hip mobilizers in preparing for upwards undulations.
Week 2 (06/21/23)
Working with the starting points of upwards undulations - the pelvic drop and the horizontal slide back.
Week 3 (06/28/23)
Hip shimmy as a way to mobilize the hips, working our horizontal slide back and our drop (the start of our undulations), mid ab contractions, belly rolls and of course, undulations.
Week 4 (07/12/23)