Videos are listed by topic, from newest to oldest.
If a video contains more than 2-3 topic, it will be listed under each topic. Videos with more than 3 topics are listed under “Mixed Topics”.

Arms

• Down & Dirty: Shoulder Accents with arm and finger cymbal challenges (Sept 30/19)

• Arms, shoulders and chest Movement Study (July 25/19) & its Practice Companion

• Fun Side Arm Undulation combination (Jan 2/19)

• Side Arm Undulations (Dec 26/18)

• Traveling Foot Pattern Base, with arms & movements (July 17/18)

Chest

• Specialty Class: Chest & Shoulder independence/co-operation (April 2020)

• Arms, shoulders and chest Movement Study (July 25/19) & its Practice Companion

• Chest 1/2 Circle Movement Study (June 24/19) & its Practice Companion (June 24/19) & its Drilling Combination (June 24/19)

• Slides, locks & 1/2 circles Movement Study (June 6/19) & its Practice Companion (June 18/19)

• Chest micro movements Movement Study (Feb 2019)

• Flamenco step with hips and chest circles (Dec 29/18)

• Chest and shoulders Isolation and working together (Dec 1/18)

• Chest Slides and Diagonals (Oct 3/18)

• Chest Circles and Undulations 3 Stages of Same Drill (Sept 13/18)

• Chest Circles 3 Stage of Drilling (May 1/18)

• Chest slides & locks up/down Isolating: Keeping shoulders still (Nov 8/17)

• All things chest: Locks, slides, diamonds & circles (Oct 11/17)

Creativity Practice

• Grounding: Feet, Knees & Hip joint (Feb 2020), Comparing with & without Elasticity (Feb 2020), Foot Activation (Feb 2020)

• Open & Close with parameters (April 16/19)

• Open & Close - walking & talking through my own investigation (April 5/19)

• Flow: Follow Me! (April 5/18)

• Live choreography and music analysis (April 13/17)

Combination Tutorial

• Combination from Pedal to the Metal (Advanced) (April 2020)

• Eluded by Ash Koosha (Nov 13/18)

• Put It by Shlohmo (May 4/18)

• Holiday Combinations 2017 Combo 1, Combo 2, Combo 3

• Tongue by Edamame (Sept 22/17)

• Drilling Combination with figure 8 down and down hips (July 28/17)

• Human by Sevdaliza (May 25/17)

• Heartbreak by Ta-ku Arm Combination (April 18/17)

• To the Last by James Blake with lots of 3/4 hips on down (April 7/17)

Feet

• Grounding: Feet, Knees & Hip joint (Feb 2020), Comparing with & without Elasticity (Feb 2020), Foot Activation (Feb 2020)

• Feet, knee, hips: Joint warm up (June 19/19)

• Traveling Foot Patterns With a clean weight exchange focus (Aug 20/18)

• Basic Traveling Foot Patterns (June 22/18) & Traveling Foot Pattern Base, with arms & movements (July 17/18)

• Awareness of Feet Basic (Mar 19/18) & Bringing Awareness into Knees/Legs (April 4/18)

• Traveling Basics with Finger Cymbals (Dec 19/17)

Figure 8’s

Forward

• Movement Study Forward figure 8 & Layers (Dec 27/19) & Drilling Combination (Dec 27/19)

• Weight Exchange Forward Figure 8’s Movement Study (Dec 16/19) & its Practice Companion (Dec 16/19)

• Movement Study (Nov 8/19) & its Practice Companion (Nov 26/19)

• Drilling Combination with Figure 8’s down and down hips (July 28/17)

Upward

• General drills both stationary & traveling Challenging drills (Jan 16/19)

Finger Cymbals

• Down & Dirty: Building dexterity (Jan 20/20)

• Down & Dirty: 233 Grouping of 16th notes (Dec 20/19)

• Down & Dirty: Shoulder Accents with arm and finger cymbal challenges (Sept 30/19)

• Down & Dirty: 323 Grouping of 16th notes (Sept 13/19)

• Traveling Basics with Finger Cymbals (Dec 19/17)

• 16th note practice (June 21/17)

Hands

• Full lesson - Hands (from Live Classes) (May 1/20)

• Hands (April 28/20)

• Fundamental Hand Embellishments: Inward/outward wrist twists & hand waves (June 9/17)

Hip Accents

Up Hips

• Up Hips with Glutes (June 2020)

• 3/4 Up Hips Movement Study for Intermediate and Advanced dancers (Mar 10/19)

• 3/4 up hips Movement Study Basics & 3 Things to Keep in Mind (Feb 26/19)

• Movement Study Basic Ups (July 25/18)

Down hips

• 3/4 Down Hips Movement Study for Intermediate and Advanced dancers (Mar 10/19)

• Movement Study Single legged down hips & downward figure 8’s (Aug 1/18)

• Movement Study 3 Levels of Drilling (June 5/18)

• Movement Study: Glute Fundamentals and Basics (Feb 5/18)

• Drilling Combination with Figure 8’s down and down hips (July 28/17)

• Advanced Study (April 19/17)

• 3/4 Down hips combination to “To the Last” by James Blake (April 7/17)

• 3/4 Down hips with obliques - the first Patreon practice! (April 1/17)

Pelvic Locks

• Technique Drills from Live Classes (Pelvic tilts & Undulation Up) April 2020

• Pelvic tilts with foot pattern and hands (Jan 26/20)

• Fundamentals Pelvic tucks and drops (Jan 6/18)

Hip shimmy

• Hip Shimmy: Drilling Combination (March 25/20)

• Hip Shimmy: Weight shift and walking (March 17/20)

• Hip Shimmy Development 1 (Oct 11/19)

• Hip Shimmy Development 2 re-record (Nov 4/19)

• Hip Shimmy Development 3 (Oct 31/19)

• Loose Hip Shimmy Movement Study (Sept 27/18)

• Shimmy Clinic: Knee Pumping 101 (Aug 9/17)
  

Mixed technique

• Pedal to the Metal class from Live Online classes May 27/20

• Dark Side Drills Class from Live Online classes May 21/20

• My Birthday Class (exclusive Patreon access - May 6/20)

• Drills from Dark Side Drilling Class May 4/20

• Practice with me! Follow me in a personal practice (April 2020)

• Dark Side Boot Camp (Jan 6/19)

• Up hips, pelvic tilts, hip circles & diamonds, up/down figure 8’s (Dec 11/17)

• Down & Dirty Layering (Oct 31/17)

• Layers & Quick Combo (Oct 23/17)

• Low oblique ups & slides, figure 8 down, pelvic tilts, chest up & down, undulations up (Sept 12/17)

• Practice with me! Follow me in a personal practice (July 28/17)

• Practice with me! Follow me for the start of my practice - loose shimmies, isolations and simple/complex movements (May 2/17)

Shoulders

• Specialty Class: Chest & Shoulder independence/co-operation(April 3/20)

• Arms, shoulders and chest Movement Study (July 25/19) & its Practice Companion

• Basics Movement Study (June 26/19) & its Practice Companion (June 27/19)

• Chest and shoulders Isolation and working together (Dec 1/18)

• Fundamentals Practice (Feb 14/18)

Undulations Down

• Belly Dance Fundamentals: Undulations (class from Live Online classes June 9/20)

• Movement Study BONUS Drilling Combination (Sept 24/19)

• Movement Study Drilling Combination (Sept 20/19)

• Movement Study Dance Drills Only (Sept 20/19) & Practice Companion Dance Drills Only (Sept 24/19)

• Movement Study Strict Drills Only (Sept 13/19) & Practice Companion Strict Drills Only (Sept 24/19)

• Chest Circles and Undulations 3 Stages of Same Drill (Sept 13/18)

• Articulated and Smooth Undulations (Mar 14/18)

Creative Practice

• Follow Me (weight/gravity focus April 2/20)

• Follow Me (3 song flow) (March 25)

1 Minute Drills

• (Longer than) 1 minute Drill (April 2020)

• Arm Pathway (#17 - Mar 2020)

• Arm Pathway (#16 - Feb 2020)

• Fancy Feet (#15 - Jan 2020)

• Down hips 2 ways, undulate up (#14 - Dec 2019)

• Forward figure 8 (#13 - Nov 2019)

• Snakey Sequence (#13 - Oct 2019)

• Undulations down, up, up up, down (#12 - Sept 2019)

• Foot pattern (#11 - July 2019)

• Mobius Strip (#10 - June 2019)

• Chest circles & 3/4 hips (#9 - June 2019)

• Circles (#8 - May 2019)

• Figure 8 Fun (#7 - March 2019)

• Banff: Short combo (#6 - February 2019)

• Chest 1/2 circle with arm ‘hairdo’ (#5 - January 2019)

• Shoulders & Arms (#4 - December 2018)

• Opposite Circles (#3 - December 2018)

• Side to side (#2 - October 2018)

• Zig Zag (#1 - September 2018)