Layering Lab
Undulations up with Layering (Drilling - Intermediate/Advanced)
Running time 8:11
Layering with a quick combination (Drilling - Advanced)
Running time 19:11
Layering with hip shimmies, up hips and pelvic tilts (Drilling - Advanced)
Running time 15:40
Hip shimmy practice with layers (Drilling - All levels)
Running time 7:54
Challenging layers (Drilling - Advanced)
Running time 15:40
Overshimmy practice excerpt (Technique Refinement - Advanced)
Running time 7:56
Overshimmy full class (Technique Refinement - Advanced)
The full class from Technique Refinement 12/1/20